HFIT WORKSHOP

Hack your Health:
Grocery Store Edition

Join us for an informative workshop with Koreana, Nutritional Therapy Practitioner, as we navigate the aisles together. Learn to decode food labels and ingredient lists, understand marketing hypes and make healthier choices without breaking the bank!

Topics we will discuss:
1. Terms like gluten free, non-gmo, organic and more
2. How to read a food label and ingredient list
3. What’s a marketing hype and what’s worth the splurge
4. How to save money on healthy food
5. Good, better and best options for different foods
6. and more!
A portrait of Koreana
Location, Date & Price:
Homestead Fitness Center
Saturday, March 9th 2pm-4pm

Price: $39

Sign Up For Workshop

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Just like a whisper, our bodies send us messages, signals, and cues that can give us insights into our overall health and well-being.