
Topics we will discuss:
1. Terms like gluten free, non-gmo, organic and more



2. How to read a food label and ingredient list


3. What’s a marketing hype and what’s worth the splurge

4. How to save money on healthy food


5. Good, better and best options for different foods


6. and more!
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Location, Date & Price:
Homestead Fitness Center
Saturday, March 9th 2pm-4pm
Price: $39
Saturday, March 9th 2pm-4pm
Price: $39
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Just like a whisper, our bodies send us messages, signals, and cues that can give us insights into our overall health and well-being.